Long story short, I said to him “Oh I think I need I need to get a pilates or something because I haven’t worked out all year. And He made a really quick offhand comment and it really triggered me, really activated me….

it comes up over and over especially when you're dealing with business and being a woman and trying to, trying to negotiate business deal work for both of you and like is this my ego? What is coming up for me? Why am I struggling to feel good about this conversation or feel good about what we're talking about or where we're going and figured out how to touch great advice for me around getting clear about what I want so that you can create a boundary.

For me, I find it's acting when there's inspiration, and when I have like this full body like, more like even chest, like my chest is really full and it's like energized, that's when I know, like the inspirations here and it's really easy to make my move. And it's exciting, it's like very exciting, kind of almost like I've had a coffee, like that kind of energy.

If life is happening for you, not to you, how is the thing that's going on right now that's not the funniest that you would really rather wish it wasn't happening? How could that be happening to you? So for me this morning my car broke down, and I was on my way to exercise, do the lighthouse feeling fresh and feeling good for my body and I could have got really upset and been like, how crap like you know my cars have broken down, I don't get to go walking like I don't get to do what my plan was for the day.

Are we allowing energy to move through and express in the world, that can really bring so much sunshine to people’s lives and really brighten up people’s lives? But the challenge beyond this is we are often being attacked by this fear of other people's thoughts of us or this judgment feeling coming in that can crouch and limit out the expression of who we are.

Every person and thing on this planet is vibrating at a very subtle hertz frequency rate or their personal vibration analysis. You have a base metabolic rate when at rest, but when events start happening in your life and your emotions are engaged your vibrational rate changes rapidly and often dramatically.

I’m Teddi Emerald. And I was a young woman that had zero zilch nada self-belief. However, at the time I didn’t even know what self-belief was. I didn’t really like to think about myself in general, ( why would you want to if it made you feel bad?!) …. and I found a great way of avoiding myself was by caring about everyone and everything else but me … makes sense right?